Running blog
Time to step up to a 10k event?
You have mastered the 5k distance. You can do it comfortably, whenever you like. So what now? You have the running bug (not to mention the trainers, running gear for every...
Time to step up to a 10k event?
You have mastered the 5k distance. You can do it comfortably, whenever you like. So what now? You have the running bug (not to mention the trainers, running gear for every...
Does Running Faster Put You at Greater Risk of ...
Apparently not. Research suggests that speed might not cause as much strain on the shins as is generally believed. But experts caution that recovery days are of course still important to protect...
Does Running Faster Put You at Greater Risk of ...
Apparently not. Research suggests that speed might not cause as much strain on the shins as is generally believed. But experts caution that recovery days are of course still important to protect...
The All Seasons Runner
Someone once told me the hardest thing about the London Marathon was training through the Winter! Probably true... If you are not cursed by being addicted to Spring Marathons, then...
The All Seasons Runner
Someone once told me the hardest thing about the London Marathon was training through the Winter! Probably true... If you are not cursed by being addicted to Spring Marathons, then...
Best Running Socks for avoiding Blisters
Do you really need specialist socks to go running? While you can technically use any old pair of sicks for running and still survive, the right socks come with a number...
Best Running Socks for avoiding Blisters
Do you really need specialist socks to go running? While you can technically use any old pair of sicks for running and still survive, the right socks come with a number...
Why Rest Matters As Much As Training
Rest is key for anyone to live a healthy lifestyle and benefits us in so many different ways: Improved mental health Increased concentration and memory Stronger immune system Reduced stress...
Why Rest Matters As Much As Training
Rest is key for anyone to live a healthy lifestyle and benefits us in so many different ways: Improved mental health Increased concentration and memory Stronger immune system Reduced stress...
RUNNING & RACING HOW TO FUEL TIPS
You already know that to get the best from your running you need to supply the right fuel (food!) to your body at the right time. Eating the correct food...
RUNNING & RACING HOW TO FUEL TIPS
You already know that to get the best from your running you need to supply the right fuel (food!) to your body at the right time. Eating the correct food...