• How to find your perfect running shoe

    Every runner is different, a great shoe for me may not be the best for you.

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  • Master Your Running Paces with the Jack Daniels Formula

    Explore the Jack Daniels formula and why it's worth incorporating into your training regime.

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  • An apple a day

    Ed Stivala explores whether all ‘clean’ and ‘healthy’ foods help us maintain control of our weight.  It depends.

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  • What is Fitness?

    Ed Stivala outlines the components of Fitness that you should consider incorporating into your training plan.

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Our story

From a fitness journey that started with improving his health, Ed Stivala qualified as a a running coach. With a passion for running, nutrition, and fitness, Ed founded myrunningstuff.com to supply customers with quality products and expert advice.