Latest posts
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How to find your perfect running shoe
Learn moreEvery runner is different, a great shoe for me may not be the best for you.
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Master Your Running Paces with the Jack Daniels Formula
Learn moreExplore the Jack Daniels formula and why it's worth incorporating into your training regime.
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An apple a day
Learn moreEd Stivala explores whether all ‘clean’ and ‘healthy’ foods help us maintain control of our weight. It depends.
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What is Fitness?
Learn moreEd Stivala outlines the components of Fitness that you should consider incorporating into your training plan.
Our story
From a fitness journey that started with improving his health, Ed Stivala qualified as a a running coach. With a passion for running, nutrition, and fitness, Ed founded myrunningstuff.com to supply customers with quality products and expert advice.